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Prioritize your health by seeking assistance from healthcare professionals or cessation programs to effectively enhance your chances of quitting smoking

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Outpatient programs and intensive outpatient programs (IOPs) offer flexibility for those with less severe addiction or external responsibilities, while continuing therapy such as cognitive-behavioral therapy (CBT), contingency management, and community reinforcement approaches help maintain long-term sobriety

Tham et al., 2018)

Sustainability Tip: Switching to refillable lighters significantly reduces plastic waste